Joella'S Micro Risotto

Name: Joella'S Micro Risotto
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 1/2 Tbsp. olive oil; 1 1/2 Tbsp. butter; 1 cup aborio rice; 1/2 yellow onion-chopped; 3 cups chicken broth; 1/4 cup parmesan cheese-grated; freshly ground pepper

Chicken Dairy

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Ingredients

1 1/2 Tbsp. olive oil ⓘ
1 1/2 Tbsp. butter
1 cup aborio rice ⓘ
1/2 yellow onion-chopped ⓘ
3 cups chicken broth ⓘ
1/4 cup parmesan cheese-grated ⓘ
freshly ground pepper ⓘ

Instructions

Put olive oil & butter in a 10" glass or ceramic quiche dish. Zap on high for 2 minutes. Stir in onion & rice and zap on high again for 2 minutes. Stir in broth and zap on high for 10 minutes. Stir and zap on high again for 10 minutes. Let sit for a few minutes so the rice can absorb any additional liquid. Add any additional ingredients and the parmesan cheese and pepper.

Nutrition & Diet Analysis (per serving)

639 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV

Total Fat 51.6g 66% DV

Carbs 31.5g 11% DV

Fiber 0.7g 3% DV

Sugar 1.7g 3% DV

Electrolytes

Sodium 602.8mg 26% DV

Potassium 229.5mg 5% DV

Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV

Vitamin C 1.9mg 2% DV

Calcium 211.5mg 16% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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