Johnny Cake(Corn Bread)

Name: Johnny Cake(Corn Bread)
Yield: 4 servings
Ingredients: 1 c. cornmeal; 1 c. buttermilk; 3/4 c. sugar; 1 egg; 1/2 c. flour; 1/2 tsp. baking soda; 1/2 tsp. salt; 3 Tbsp. salad oil

Vegetarian Dairy

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Ingredients

1 c. cornmeal ⓘ
1 c. buttermilk ⓘ
3/4 c. sugar ⓘ
1 egg ⓘ
1/2 c. flour ⓘ
1/2 tsp. baking soda ⓘ
1/2 tsp. salt ⓘ
3 Tbsp. salad oil ⓘ

Instructions

Bake either in an 8 x 8-inch pan or in muffin tin at 375° for 20 minutes.

Nutrition & Diet Analysis (per serving)

490 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV

Total Fat 21.7g 28% DV

Carbs 67g 24% DV

Fiber 4g 14% DV

Sugar 1.7g 3% DV

Electrolytes

Sodium 16795mg 100% DV

Potassium 363.5mg 8% DV

Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 27.5mcg 3% DV

Vitamin C 9.2mg 10% DV

Vitamin D 0.3mcg 2% DV

Calcium 104.3mg 8% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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