John'S Spinach Dip

Prep: 10 min Cuisine: American

John's Spinach Dip is a creamy, flavorful appetizer featuring chopped spinach blended with tangy sour cream and seasoned with Italian salad dressing mix. Perfect for parties and gatherings, it offers a savory combination that appeals to spinach lovers and dip enthusiasts alike.

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Ingredients

  • 2 cups sour cream
  • 1 package Good Seasons Italian salad dressing mix
  • 1 (10 oz.) package frozen chopped spinach, thawed and well drained
  • 1 teaspoon Worcestershire sauce

Instructions

  1. Blend sour cream and Italian salad dressing mix.
  2. Stir in the thawed and well-drained chopped spinach and Worcestershire sauce.
  3. Chill before serving.

Tips & Substitutions

For a creamier dip, consider adding a bit of cream cheese or Greek yogurt. If you're short on time, you can use pre-chopped fresh spinach instead of frozen. Adding a pinch of garlic powder or some grated Parmesan cheese can elevate the flavor. To make it a bit spicier, try incorporating a dash of hot sauce or some diced jalapeños.

Serving Suggestions

Serve this spinach dip with a variety of dippers such as fresh veggies, pita chips, or tortilla chips. It pairs beautifully with Cream-Style Corn Bread for a delightful spread. For a complete appetizer platter, consider including some cheeses and cured meats, or serve alongside Farm-Style Potato Frittata for a hearty brunch option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dip in a microwave-safe bowl and heat in short intervals, stirring in between until warmed through. However, this dip is best served cold, so consider enjoying it straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of John'S Spinach Dip contains roughly 404 calories, with 6g protein, 23g carbohydrates, and 32g fat. It is a good source of protein (13% of the Daily Value). Note that it is relatively high in sodium, at 1491mg per serving (65% of the Daily Value).

404 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 32g 41% DV
Carbs 22.7g 8% DV
Fiber 0g
Sugar 13.4g 27% DV

Electrolytes

Sodium 1491.4mg 65% DV
Potassium 233.1mg 5% DV
Cholesterol 19.8mg 7% DV

Vitamins & Minerals

Vitamin A 39mcg 4% DV
Vitamin C 0.6mg 1% DV
Calcium 81.5mg 6% DV
Iron 0.7mg 4% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! Just sauté about 2 cups of fresh spinach until wilted, then chop and drain any excess moisture before mixing it in with the other ingredients.

How long does this dip take to chill?

It's best to chill the spinach dip for at least 1 hour before serving to allow the flavors to meld. However, if you're short on time, you can serve it right away, though the taste may not be as developed.

Can I make this dip ahead of time?

Absolutely! You can prepare the dip a day in advance and store it in the refrigerator. This makes it a great option for parties, as it allows you to focus on other dishes closer to serving time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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