Joyce'S Granola

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Ingredients

  • 4 cups rolled oats
  • 1 cup wheat germ
  • 1/2 cup flax seed meal
  • 1/2 cup sliced almonds
  • 1/2 cup walnuts
  • 1 teaspoon ground cinnamon
  • 5 tablespoons unsweetened applesauce
  • 2 tablespoons agave nectar
  • 3 tablespoons (blank) sugar-free pancake syrup

Instructions

  1. Preheat oven to 250 degrees F (120 degrees C). Grease a baking sheet.
  2. Mix oats, wheat germ, flax seed meal, almonds, walnuts, and cinnamon together in a large bowl. Whisk applesauce, agave syrup, and pancake syrup together in a separate bowl; drizzle over the oats mixture and stir until evenly coated. Spread oats mixture onto prepared baking sheet.
  3. Bake, stirring every 20 minutes, in preheated oven until golden brown, about 45 minutes; cool completely before storing in an airtight container.

Nutrition & Diet Analysis (per serving)

740 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 56g 72% DV
Carbs 61.3g 22% DV
Fiber 22.2g 79% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 69mg 3% DV
Potassium 579.5mg 12% DV

Vitamins & Minerals

Vitamin A 197.3mcg 22% DV
Vitamin C 16.1mg 18% DV
Calcium 439mg 34% DV
Iron 10.3mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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