Joyce'S Stew

Name: Joyce'S Stew
Yield: 4 servings
Ingredients: 2 cans roast beef and gravy; 2 cans potatoes, sliced; 2 cans sliced carrots; 4 Tbsp. dry onions, soaked in 1 c. water; 1 Tbsp. garlic powder; salt and pepper to taste; cornstarch (to thicken); 4 beef bouillon cubes, dissolved in 2 c. hot water

Beef

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Ingredients

2 cans roast beef and gravy ⓘ
2 cans potatoes, sliced ⓘ
2 cans sliced carrots ⓘ
4 Tbsp. dry onions, soaked in 1 c. water ⓘ
1 Tbsp. garlic powder ⓘ
salt and pepper to taste ⓘ
cornstarch (to thicken) ⓘ
4 beef bouillon cubes, dissolved in 2 c. hot water ⓘ

Instructions

Mix all ingredients together (including water that onions are soaked in) and heat.
Make a medium-thin paste with cornstarch and water and thicken to your liking.

Nutrition & Diet Analysis (per serving)

691 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 16g 32% DV

Total Fat 25.7g 33% DV

Carbs 102.6g 37% DV

Fiber 10.5g 38% DV

Sugar 15.3g 31% DV

Electrolytes

Sodium 10145.8mg 100% DV

Potassium 1480mg 31% DV

Cholesterol 19.8mg 7% DV

Vitamins & Minerals

Vitamin A 871mcg 97% DV

Vitamin C 11.1mg 12% DV

Calcium 140.5mg 11% DV

Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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