Jugged Steak

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Ingredients

  • 1 1/2 lbs steak, cut into 3/4-inch cubes
  • 1 ounce plain flour
  • 1 medium onion, sliced
  • 4 cloves
  • 5 fluid ounces port wine
  • 15 fluid ounces beef stock, enough to cover
  • 8 ounces sausage meat
  • 2 ounces fresh breadcrumbs
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon red currant jelly

Instructions

  1. Pre-heat oven to 325°F degrees.
  2. Toss the meat in the flour, shaking off excess.
  3. Put into an oven-proof casserole dish.
  4. Add the onion and cloves, pour in the port and just enough stock to cover the meat.
  5. Cover and bake for 3 hours, until the meat is tender.
  6. Meanwhile, mix together the sausage meat, breadcrumbs and parsley, form the mixture into 8 balls.
  7. 40 minutes before the end of the cooking time, stir the redcurrant jelly into the casserole.
  8. Add the sausage meat balls and cook, uncovered, until the meat balls are cooked and slightly brown - do NOT overcook the meat balls.
  9. Skim off any excess fat and serve hot.

Nutrition & Diet Analysis (per serving)

575 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 23.1g 46% DV
Total Fat 25.4g 33% DV
Carbs 74.7g 27% DV
Fiber 17.5g 63% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 480.5mg 21% DV
Potassium 1112.5mg 24% DV
Cholesterol 34.5mg 12% DV

Vitamins & Minerals

Vitamin A 35.3mcg 4% DV
Vitamin C 31.7mg 35% DV
Calcium 507.8mg 39% DV
Iron 11.8mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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