Juicy Marinated Steaks

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Ingredients

  • 1/4 cup canola oil
  • 1/4 cup high-quality root beer
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons teriyaki sauce
  • 2 tablespoons steak sauce (such as Heinz 57(R))
  • 1 teaspoon garlic salt
  • 1/2 teaspoon onion salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon ground thyme
  • 1/2 teaspoon dried rosemary

Instructions

  1. Stir the canola oil, root beer, Worcestershire sauce, teriyaki sauce, steak sauce, garlic salt, onion salt, black pepper, basil, thyme, and rosemary together in a bowl.
  2. Pierce the steaks in several places on both sides; arrange in a single layer in a shallow non-reactive dish. Pour the marinade over the steaks, flipping the meat to coat both sides. Allow to marinate in refrigerator 3 to 4 hours, flipping meat once halfway through.
  3. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  4. Remove the steaks from the marinade and shake off excess moisture; discard the remaining marinade.
  5. Cook the steaks until they are beginning to firm, and are hot and slightly pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C) for medium.

Nutrition & Diet Analysis (per serving)

467 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 29.4g 38% DV
Carbs 54.7g 20% DV
Fiber 19.9g 71% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 1724.5mg 75% DV
Potassium 1111mg 24% DV

Vitamins & Minerals

Vitamin A 161.8mcg 18% DV
Vitamin C 27.4mg 30% DV
Calcium 745.8mg 57% DV
Iron 37.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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