Julienne Salad'

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Ingredients

  • 4 cups lettuce
  • 2 large eggs
  • 20 g onions
  • 100 g chicken
  • 100 g ham
  • 60 g mozzarella cheese
  • 100 g tomatoes
  • 1/4 cup mayonnaise or 1/4 cup sour cream
  • 1 tablespoon prepared mustard
  • 1 tablespoon honey
  • 1/2 tablespoon lemon juice

Instructions

  1. Cut up the lettuce as you like and put the lettuce in a bowl.
  2. Cut the onion into rings and put in bowl.
  3. cut the tomatoes as you like best and put in bowl.
  4. Boil the eggs, peel and cut into long thin strips put on top of veggies.
  5. Cut the meat and cheese into long thin strips and put on top of the veggies.
  6. Mix dressing ingredients to your liking and if you want, make more!

Nutrition & Diet Analysis (per serving)

599 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 34.9g 45% DV
Carbs 57.1g 21% DV
Fiber 1.6g 6% DV
Sugar 24.3g 49% DV

Electrolytes

Sodium 1045.8mg 45% DV
Potassium 569mg 12% DV
Cholesterol 107.8mg 36% DV

Vitamins & Minerals

Vitamin A 265.8mcg 30% DV
Vitamin C 14.8mg 16% DV
Vitamin D 0.4mcg 2% DV
Calcium 302.5mg 23% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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