Julie'S Chili-O Salad

Prep: 1440 min Cuisine: American

Julie'S Chili-O Salad is a flavorful, creamy pasta salad with beans and crisp celery, perfect for potlucks, picnics, or casual gatherings that enjoy a tangy, savory taste.

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Ingredients

Instructions

  1. Cook your favorite macaroni, then drain and rinse in cold water.
  2. Mix together the Chili-O mix, ketchup, vinegar, and mayonnaise; stir into the macaroni.
  3. Add celery and beans; mix well.
  4. Prepare ahead 24 hours before serving.

Tips & Substitutions

For a creamier texture, consider adding a dollop of Herbal Mayonnaise to the mix. You can substitute kidney beans with black beans or chickpeas for a different flavor profile. If you want to spice things up, add some diced jalapeños or a dash of hot sauce. Adjust the vinegar and ketchup to your taste preference for the perfect balance of tanginess.

Serving Suggestions

Serve this salad chilled as a side dish at barbecues or potlucks, and it pairs beautifully with Eye Of The Round Roast With Vegetables. To add a crunchy element, consider serving it alongside tortilla chips or fresh veggie sticks. This dish also makes for a hearty lunch option when paired with a slice of crusty bread.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld beautifully if allowed to sit overnight. When ready to serve, you can enjoy it cold or let it sit at room temperature for about 30 minutes before serving for a fresher taste.

Nutrition & Diet Analysis (per serving)

Each serving of Julie'S Chili-O Salad contains roughly 19 calories, with 1g protein, 2g carbohydrates, and 1g fat.

19 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 1.1g 1% DV
Carbs 2g 1% DV
Fiber 0.4g 2% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 30.9mg 1% DV
Potassium 33.9mg 1% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 0.9mcg
Vitamin C 0.2mg
Calcium 4.3mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad vegan?

Absolutely! Simply replace mayonnaise with a vegan alternative and ensure that your ketchup is free from animal products. The dish will still maintain its delicious flavor profile, making it suitable for Vegan recipes.

How can I adjust the spice level?

To adjust the spice level, you can add diced jalapeños, a pinch of cayenne pepper, or even some chili powder to the mix. Start with a small amount and taste as you go to find your desired heat level.

Is this salad suitable for meal prep?

Yes, this salad is perfect for meal prep! Prepare it a day ahead for the best flavor and store it in the refrigerator. It holds up well, making it an excellent choice for lunches throughout the week.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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