Beef Or Steak Marinade

Prep: 10 min Cuisine: American

A flavorful beef marinade featuring garlic, red wine vinegar, and Worcestershire sauce, ideal for tenderizing and enhancing the taste of steaks and beef dishes.

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Ingredients

  • 1/2 c. vegetable oil
  • 1/4 c. red wine vinegar
  • 2 T. worcestershire sauce
  • 3 cloves garlic, minced

Instructions

  1. Mix all ingredients.
  2. Marinate any type of steak or beef for at least 8 hours, turning occasionally.
  3. Pierce steak to allow marinade to penetrate meat.
  4. Make sure steak is at least 1/2 covered at all times.
  5. Cook steak as usual.

Tips & Substitutions

For best results, allow your steak to marinate overnight to enhance the flavors. If you don’t have red wine vinegar, balsamic or apple cider vinegar can work as substitutes. When marinating, make sure to turn the steak occasionally to ensure even flavor distribution. To add a bit of heat, consider adding a pinch of red pepper flakes to the marinade.

Serving Suggestions

This marinade pairs beautifully with grilled vegetables or a fresh Broccoli Saladroswell, New Mexico for a complete meal. Serve with crusty bread or over a bed of rice to soak up the delicious flavors. For a comforting side, consider serving it alongside a Crazy Quick Cake for dessert.

Storage & Reheating

Store any leftover marinade in an airtight container in the refrigerator for up to a week. If you have leftover cooked steak, wrap it tightly in plastic wrap or place it in a sealed container. Reheat gently in a skillet over low heat to avoid drying it out, or enjoy it cold in salads or sandwiches.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Or Steak Marinade contains roughly 72 calories, with 1g protein, 7g carbohydrates, and 4g fat.

72 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 3.8g 5% DV
Carbs 6.8g 2% DV
Fiber 0.4g 1% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 127.8mg 6% DV
Potassium 45.3mg 1% DV
Cholesterol 1.4mg

Vitamins & Minerals

Vitamin A 22.5mcg 3% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0mcg
Calcium 8.4mg 1% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How long should I marinate the steak?

For optimal flavor, marinate the steak for at least 8 hours. If you have more time, marinating overnight will yield even better results, allowing the flavors to penetrate deeply into the meat.

Can I use this marinade for chicken or pork?

Yes, this marinade works well with chicken and pork too. Just adjust the marinating time as chicken generally requires about 4-6 hours, while pork can marinate for 8-12 hours to achieve the best flavor.

What type of steak is best for this marinade?

Cuts like flank steak, sirloin, or ribeye benefit greatly from this marinade due to their robust flavor and ability to absorb the marinade well. Avoid very lean cuts like filet mignon, as they may not require as much flavor enhancement.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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