June'S Blueberry Salad
A refreshing and fruity blueberry salad combining sweet pie filling, crushed pineapple, and crunchy walnuts, perfect for summer gatherings or casual desserts.
Ingredients
Instructions
- Mix the blueberry pie filling and crushed pineapple, including juice, right in a 13 x 9 x 2-inch pan.
- Dissolve the raspberry Jello in boiling hot water.
- Combine the dissolved Jello with sour cream and sugar, mixing well.
- Pour the Jello mixture over the fruit in the pan.
- Sprinkle sliced or chopped walnuts on top.
- Chill in the refrigerator until set, about 2-3 hours.
Tips & Substitutions
For a lighter version, consider using sugar-free raspberry Jello and reducing the sugar to taste. You can substitute the sour cream with Greek yogurt for a tangy twist and added protein. If you don't have walnuts, pecans or sliced almonds can work well as alternatives. Ensure the Jello is fully dissolved to prevent clumping in the mixture.
Serving Suggestions
This blueberry salad is perfect for summer picnics or as a refreshing dessert after a hearty meal. It pairs beautifully with Suzie'S Strawberry Pie for a delightful fruit-themed spread. For a complete meal, serve alongside grilled chicken or a light fish dish. Garnish with fresh mint for an elegant touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad can be served cold directly from the fridge, but if it loses some of its texture, gently stir before serving to refresh the mixture. Avoid freezing, as the fruit and Jello may separate upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of June'S Blueberry Salad contains roughly 669 calories, with 17g protein, 74g carbohydrates, and 40g fat. It is an excellent source of vitamin C (61% of the Daily Value), dietary fiber (38% of the Daily Value), and protein (33% of the Daily Value), and a good source of potassium and iron. It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh blueberries instead of blueberry pie filling?
While fresh blueberries add a delightful texture and flavor, the pie filling provides a sweet syrup that helps create the salad's overall consistency. If using fresh blueberries, consider adding a bit of sugar and cornstarch to mimic the sweetness and thickness of the pie filling.
How can I make this salad vegan?
To make this salad vegan, substitute the sour cream with a plant-based yogurt and use a vegan gelatin alternative instead of raspberry Jello. Additionally, ensure that the sugar used is vegan-friendly, as some sugars are processed with bone char.
Is it necessary to chill the salad for 2-3 hours?
Chilling the salad is essential for allowing the Jello to set properly and for the flavors to meld together. However, if you're short on time, you can chill it for at least one hour, but it may not have the same firm texture and integrated taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).