June'S Vegetable Casserole

Name: June'S Vegetable Casserole
Yield: 4 servings
Ingredients: 1/2 lb. American cheese, grated; 1 stick margarine, melted; 2 cans asparagus (chopped or whole), drained; 1 can peas, drained; 1 can mushroom soup; 1 can water chestnuts, drained and sliced

Vegetarian Dairy

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Ingredients

1/2 lb. American cheese, grated ⓘ
1 stick margarine, melted ⓘ
2 cans asparagus (chopped or whole), drained ⓘ
1 can peas, drained
1 can mushroom soup ⓘ
1 can water chestnuts, drained and sliced ⓘ

Instructions

Into large casserole or baking dish, place in layers in the following order:

Nutrition & Diet Analysis (per serving)

323 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV

Total Fat 24.9g 32% DV

Carbs 17.5g 6% DV

Fiber 1.1g 4% DV

Sugar 0.9g 2% DV

Electrolytes

Sodium 783.8mg 34% DV

Potassium 123.8mg 3% DV

Cholesterol 20.3mg 7% DV

Vitamins & Minerals

Vitamin A 126.5mcg 14% DV

Vitamin C 2.6mg 3% DV

Vitamin D 0mcg

Calcium 183.3mg 14% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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