Kafta (Bbq)

Beef
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Ingredients

  • 1 1/2 pounds lean ground beef ⓘ
  • 1 medium onion, grated ⓘ
  • 1/2 cup finely chopped fresh parsley ⓘ
  • 1/4 teaspoon cayenne pepper ⓘ
  • 1/4 teaspoon ground allspice ⓘ
  • 1 teaspoon salt, or to taste ⓘ
  • 1/4 teaspoon black pepper
  • 6 wooden or metal skewers ⓘ

Instructions

  1. Preheat an outdoor grill for high heat. If using wooden skewers, soak in water.
  2. In a large bowl, mix together the ground beef, onion, parsley, cayenne, allspice, salt and pepper until evenly blended. Divide into 6 portions, and press around one end of the skewers to form a log shape approximately 1 inch thick and 6 inches long.
  3. Grill for 10 to 15 minutes, turning occasionally, until meat is no longer pink.

Nutrition & Diet Analysis (per serving)

414 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 17.3g 22% DV
Carbs 69.3g 25% DV
Fiber 25.8g 92% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 9943.3mg 100% DV
Potassium 1867.8mg 40% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 559mcg 62% DV
Vitamin C 60.6mg 67% DV
Vitamin D 0mcg
Calcium 616.3mg 47% DV
Iron 12.5mg 70% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black pepper fresh parsley cayenne pepper onion lean ground beef ground allspice salt

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