Beef 'N Broccoli Stir-Fry
A quick and flavorful beef and broccoli stir-fry featuring tender sliced steak, savory sauce, and colorful vegetables, perfect for a satisfying weeknight dinner.
Ingredients
Instructions
- Blend steak sauce, soy sauce, and garlic.
- Pour marinade over sliced steak in a large bowl.
- Chill for 1 hour, stirring occasionally.
- Remove steak from marinade; reserve marinade.
- In a large lightly oiled skillet over medium-high heat, stir-fry beef for 3 to 4 minutes or until no longer pink.
- Remove steak with a slotted spoon and keep warm.
- In the same skillet, heat vegetables and reserved marinade to boil; reduce heat.
- Cover and simmer for 2 to 3 minutes.
- Stir in cooked beef.
- Serve over hot cooked rice.
Tips & Substitutions
For a more tender steak, consider marinating longer than an hour, using a vacuum-sealed bag for better flavor absorption. If you don't have steak sauce, a mix of Worcestershire sauce and a hint of ketchup can substitute well. Adding fresh ginger can also enhance the flavor profile. If you want more veggies, feel free to include snap peas or bell peppers for added crunch.
Serving Suggestions
Serve the Beef 'N Broccoli Stir-Fry over a bed of hot cooked rice for a satisfying meal. For a complete dinner, consider pairing it with a side of steamed dumplings or egg rolls. This dish also pairs beautifully with the vibrant flavors found in Beef And Broccoli With Mushrooms, making it a delightful centerpiece for any Asian-inspired feast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to maintain moisture. Alternatively, you can use the microwave, covering the dish to prevent drying out, and heat in short intervals until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Beef 'N Broccoli Stir-Fry contains roughly 305 calories, with 27g protein, 18g carbohydrates, and 13g fat. It is an excellent source of protein (55% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2493mg per serving (108% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this stir-fry?
Yes, you can use other cuts like flank steak or sirloin. These cuts are also suitable for stir-frying due to their tenderness when sliced thinly. Just make sure to adjust the cooking time slightly if you're using a thicker cut.
What can I do if I don't have frozen vegetables?
If you lack frozen vegetables, fresh broccoli, bell peppers, and mushrooms can be used instead. Just ensure to cook them a bit longer to achieve the same tenderness as frozen options. You can also add other fresh veggies you have on hand for variety.
Can I make this dish gluten-free?
Absolutely! To make this Beef 'N Broccoli Stir-Fry gluten-free, simply substitute regular soy sauce with tamari or a gluten-free soy sauce alternative. Ensure that your steak sauce is also gluten-free or make your own to control the ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).