Kalamata Barley

Name: Kalamata Barley
Yield: 4 servings
Ingredients: 1 1/3 cups water; 2/3 cup uncooked quick-cooking barley (such as Quaker); 1/2 cup refrigerated prechopped tricolor bell pepper; 10 pitted kalamata olives, chopped; 2 tablespoons chopped fresh parsley; 1 teaspoon extra-virgin olive oil; 1/8 teaspoon salt

Vegan Vegetarian

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Ingredients

1 1/3 cups water ⓘ
2/3 cup uncooked quick-cooking barley (such as Quaker) ⓘ
1/2 cup refrigerated prechopped tricolor bell pepper ⓘ
10 pitted kalamata olives, chopped ⓘ
2 tablespoons chopped fresh parsley ⓘ
1 teaspoon extra-virgin olive oil
1/8 teaspoon salt ⓘ

Instructions

Bring 1 1/3 cups water to a boil in a medium saucepan; add barley. Cover and cook 12 minutes. Remove pan from heat; stir in bell pepper and remaining ingredients. Let stand 5 minutes; fluff with a fork before serving.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV

Total Fat 30.5g 39% DV

Carbs 30.2g 11% DV

Fiber 11.5g 41% DV

Sugar 0.3g 1% DV

Electrolytes

Sodium 10178.2mg 100% DV

Potassium 1665mg 35% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV

Vitamin C 37.3mg 41% DV

Calcium 73.8mg 6% DV

Iron 14.5mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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