Kale Gratin

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Ingredients

  • 1 tablespoon canola oil
  • 2 large cloves garlic, minced
  • 1 cup water
  • 6-7 ounces kale, washed, stem removed, and chopped (about 8 c chopped)
  • 1/3 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 1/2 tablespoons butter, plus more to grease the pan
  • 1 1/2 tablespoons all-purpose flour
  • 1 1/2 cups whole milk
  • pinch freshly grated nutmeg
  • 2 ounces Gruyere cheese, finely shredded

Instructions

  1. Preheat oven to 375F; grease a medium-sized gratin dish with butter.
  2. In a large, deep-sided pan with a lid, heat oil over medium heat; once hot, add garlic and saute 30 seconds. Add 1 c water, turn heat up to between medium-high and high, and add kale. Add 1/3 tsp salt and 1/8 tsp pepper; cover pan and cook 5 minutes, stirring occasionally. Drain greens to remove water; put greens back into the pan they were cooked in.
  3. Mix shredded cheeses together; set aside 1/2 c to use as topping. In a medium saucepan over medium heat, melt butter; whisk in flour and cook 1 minute. Whisk in milk and a pinch freshly grated nutmeg; bring up to a boil, then turn heat down and simmer 1 minute. Turn off heat and whisk in shredded cheeses, except reserved 1/2 c for topping. Taste cheese sauce and add salt and pepper as desired.
  4. Pour cheese sauce onto greens and stir to combine. Transfer greens and sauce to prepared gratin dish and spread out in an even layer; top with reserved 1/2 c cheese. Bake 20 minutes until cheese bubbles. Preheat broiler and broil a couple minutes until cheese is browned in spots.

Nutrition & Diet Analysis (per serving)

1029 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 77.9g 100% DV
Carbs 64.2g 23% DV
Fiber 7.5g 27% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 10428.2mg 100% DV
Potassium 350.3mg 7% DV
Cholesterol 113mg 38% DV

Vitamins & Minerals

Vitamin A 152mcg 17% DV
Vitamin C 25.3mg 28% DV
Vitamin D 0.6mcg 3% DV
Calcium 564.3mg 43% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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