Kansas City Baked Beans

Prep: 15 min Cook: 120 min Serves: 6 Cuisine: American

A hearty baked beans dish with smoky bacon, fresh peppers, onions, and tomatoes, perfect for family gatherings or casual cookouts with bold flavors.

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Ingredients

  • 4 cans kidney beans, drained
  • 3 slices bacon
  • 3 green peppers, chopped
  • 3 red onions, chopped
  • 3 tomatoes, chopped

Instructions

  1. Layer half of the drained kidney beans in a casserole dish.
  2. Add chopped green peppers, red onions, and tomatoes on top of the beans.
  3. Place slices of bacon over the vegetable layer.
  4. Layer the remaining beans on top of the bacon.
  5. Pour a small bottle of catsup over the top.
  6. Cover the casserole dish and bake at 350°F for 1 hour.
  7. Uncover and bake for an additional hour.

Tips & Substitutions

For a richer flavor, consider adding a tablespoon of brown sugar or molasses to the sauce. If you want a vegetarian version, substitute the bacon with smoked paprika or liquid smoke for that smoky flavor. Feel free to experiment by adding other vegetables like corn or carrots to enhance the dish's nutrition and taste.

Serving Suggestions

Kansas City Baked Beans are a perfect side dish for summer barbecues and pair beautifully with grilled meats, especially pork recipes. Consider serving with cornbread or a fresh salad, like Melinda'S Green Beans And Cabbage, to balance the meal. For a casual gathering, serve them alongside hot dogs or burgers.

Storage & Reheating

Store any leftover Kansas City Baked Beans in an airtight container in the refrigerator for up to 4 days. To reheat, simply place them in a saucepan over medium heat, stirring occasionally until warmed through. Alternatively, you can heat them in the microwave in short intervals, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Kansas City Baked Beans contains roughly 971 calories, with 67g protein, 167g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (241% of the Daily Value), vitamin C (163% of the Daily Value), and protein (134% of the Daily Value). It also contributes 68g of dietary fiber toward your daily target.

971 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 67.1g 100% DV
Total Fat 6.8g 9% DV
Carbs 167.1g 61% DV
Fiber 67.6g 100% DV
Sugar 10.2g 20% DV

Electrolytes

Sodium 238.5mg 10% DV
Potassium 4054.3mg 86% DV
Cholesterol 10.2mg 3% DV

Vitamins & Minerals

Vitamin A 68.5mcg 8% DV
Vitamin C 147.1mg 100% DV
Calcium 397.2mg 31% DV
Iron 22.9mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried beans instead of canned?

Yes, you can use dried kidney beans. Soak them overnight and cook until tender before layering them in the casserole. This may require adjusting the cooking time, so make sure the beans are fully cooked before assembling the dish.

How can I make this dish spicier?

To add some heat, incorporate diced jalapeños or a pinch of cayenne pepper into the vegetable layer. You can also mix in some hot sauce with the catsup before pouring it over the beans for an extra kick.

Is it possible to prepare this dish in advance?

Absolutely! You can assemble the baked beans a day ahead and store them covered in the refrigerator. When ready to bake, just pop them in the oven straight from the fridge, adding a few extra minutes to the baking time if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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