Melinda'S Green Beans And Cabbage

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A savory combination of green beans, cabbage, and crispy bacon, simmered in a tangy vinegar-sugar sauce—perfect as a hearty side for family meals or gatherings.

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Ingredients

  • 3 slices bacon
  • 1/2 cup vinegar
  • 3 cups shredded cabbage
  • 3 tablespoons chopped onion
  • 1/4 cup sugar
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 can green beans

Instructions

  1. Cut bacon into 1-inch pieces and fry until crisp.
  2. Remove bacon and set aside.
  3. Add vinegar, sugar, chopped onion, shredded cabbage, salt, and pepper to the skillet.
  4. Cover and simmer for 5 minutes.
  5. Stir in drained green beans.
  6. Cook for an additional 5 minutes.
  7. Pour into a serving dish and top with the crisp bacon pieces.

Tips & Substitutions

For a smoky flavor, try using smoked bacon instead of regular. If you need a vegetarian option, omit the bacon and use olive oil for sautéing. You can also substitute apple cider vinegar for a slightly sweeter taste. If you prefer fresh green beans, use 1 pound of trimmed and blanched green beans instead of canned.

Serving Suggestions

This dish pairs beautifully with grilled meats or can be served alongside a hearty protein like pork chops. Consider adding a side of cornbread or serving it with a light salad like Red, White And Bleu Slaw Salad for a balanced meal. Top with additional pepper for extra flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water to prevent sticking. You can also microwave in short bursts, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Melinda'S Green Beans And Cabbage contains roughly 124 calories, with 5g protein, 9g carbohydrates, and 7g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 2021mg per serving (88% of the Daily Value).

124 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 6.9g 9% DV
Carbs 9.4g 3% DV
Fiber 1.2g 4% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 2021.2mg 88% DV
Potassium 229mg 5% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 44.1mcg 5% DV
Vitamin C 21.4mg 24% DV
Calcium 33.9mg 3% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the green beans and cabbage mixture a day in advance. Simply reheat before serving. The flavors will meld beautifully overnight, making it even tastier.

What can I use instead of cabbage?

If you prefer a different vegetable, you can substitute with shredded kale or even Brussels sprouts. Just adjust the cooking time as needed to ensure they are tender.

Is this dish suitable for freezing?

While you can freeze the cooked mixture, it may alter the texture upon reheating. For the best results, store the bacon separately and add it just before serving to maintain its crispness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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