Kara'S Enchiladas

Dairy
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Ingredients

  • 1 lb. ground turkey breast ⓘ
  • 1 large can Verdi enchilada sauce ⓘ
  • 1 jar medium salsa ⓘ
  • 1 tbs. chopped fresh cilantro ⓘ
  • 1 can drained, rinsed black beans ⓘ
  • 2 cups shredded fiesta cheese
  • 8 count whole wheat tortillas ⓘ

Instructions

  1. Brown turkey with cumin and paprika and chili powder to season. Let cool and mix in salsa and I cup of cheese. Fill each tortilla and place in deep dish. Pour enchilada sauce over top so enchiladas are covered. Top with remainder of cheese and cover with aluminum foil. Bake at 350 for 30-40 min. Remove foil and bake until cheese is lightly browned.

Nutrition & Diet Analysis (per serving)

313 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 19.2g 38% DV
Total Fat 8.5g 11% DV
Carbs 44.1g 16% DV
Fiber 9.2g 33% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 558.5mg 24% DV
Potassium 1663.5mg 35% DV
Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 95.5mcg 11% DV
Vitamin C 141.9mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 434.3mg 33% DV
Iron 13mg 72% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black beans salsa ground turkey whole wheat tortillas enchilada sauce fresh cilantro

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