Karen'S Bread Dip

Prep: 5 min Cuisine: American

Creamy scallion mayo with crunchy water chestnuts, bright soy notes—perfect as a zesty spread for hearty rye or pumpernickel, ideal for quick snack or party appetizer.

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Ingredients

  • 1 c. mayonnaise
  • 5 to 6 chopped scallions
  • 2 Tbsp. soy sauce
  • 1 can water chestnuts, chopped

Instructions

  1. Mix mayonnaise, chopped scallions, soy sauce, and chopped water chestnuts together in a bowl.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of mayonnaise. You can also add a bit of garlic or a splash of lemon juice for an extra zing. If you don't have scallions, chives or finely chopped red onion work well too. This dip is versatile, so feel free to experiment with different crunchy vegetables like bell peppers or celery for added texture.

Serving Suggestions

Serve Karen's Bread Dip with a variety of dippers like sliced baguette, pita chips, or fresh vegetable sticks. It pairs beautifully with Sparkling Ginger Fruit Punch for a refreshing contrast. This dip can also be used as a spread on sandwiches or wraps, making it a versatile addition to your appetizer table.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To maintain freshness, avoid leaving it out at room temperature for more than 2 hours. If you want to serve it warm, gently reheat in the microwave, stirring occasionally, to prevent separation.

Nutrition & Diet Analysis (per serving)

Each serving of Karen'S Bread Dip contains roughly 89 calories, with 3g protein, 7g carbohydrates, and 6g fat. It is a good source of vitamin C (13% of the Daily Value). Note that it is relatively high in sodium, at 2092mg per serving (91% of the Daily Value).

89 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 6.1g 8% DV
Carbs 6.8g 2% DV
Fiber 1.7g 6% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 2092.1mg 91% DV
Potassium 300.8mg 6% DV

Vitamins & Minerals

Vitamin A 30mcg 3% DV
Vitamin C 11.3mg 13% DV
Calcium 48.8mg 4% DV
Iron 1mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare this dip a day in advance. Just mix all the ingredients and store it in the fridge. This allows the flavors to meld together, enhancing its taste. Just give it a good stir before serving to reincorporate any separated ingredients.

Is there a vegan option for this recipe?

Absolutely! You can substitute the mayonnaise with a vegan mayonnaise or a blend of silken tofu and lemon juice for a creamy texture. This makes the dip suitable for those following vegan recipes while maintaining its delicious flavor.

What can I serve with this dip aside from bread?

In addition to bread, you can serve this dip with a variety of dippers like tortilla chips, crackers, or fresh veggies such as cucumbers and carrots. It also makes a great topping for baked potatoes or a spread for wraps.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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