Kasha Varnitchkes
Kasha Varnitchkes are hearty, savory noodle and mushroom dishes with toasted onions, perfect for comforting dinners or as a flavorful side for any occasion.
Ingredients
Instructions
- Cook noodles to package directions; drain.
- In a large skillet, heat oil and cook mushrooms and onions until tender.
- Add cooked kasha and salt to the skillet.
- Add hot bow tie noodles and toss well to combine.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or fresh herbs like parsley or thyme to the mushroom and onion mixture. If you don't have kasha, you can substitute with quinoa or farro, but adjust cooking times accordingly. Using whole grain bow ties can add a nutty flavor and extra nutrition. For a vegan version, ensure the noodles are egg-free.
Serving Suggestions
Serve Kasha Varnitchkes as a hearty main dish or a side. It pairs beautifully with roasted vegetables or a crisp salad for a balanced meal. For a complete experience, consider serving alongside Festive Syrian Rice for a delightful contrast in flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to prevent drying out, then warm in a skillet over low heat or in the microwave, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Kasha Varnitchkes contains roughly 684 calories, with 6g protein, 23g carbohydrates, and 65g fat. It is an excellent source of vitamin D (157% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1960mg per serving (85% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta?
Yes, you can use other pasta shapes like fusilli or penne if bow ties aren't available. Just be sure to adjust the cooking time according to the pasta package instructions, ensuring it's cooked al dente before adding to the dish.
How can I make this dish gluten-free?
To make Kasha Varnitchkes gluten-free, substitute the bow tie pasta with gluten-free pasta and ensure the kasha is certified gluten-free. Quinoa can also be a great alternative to kasha, providing a similar texture and nutty flavor.
What can I add for extra protein?
For added protein, consider incorporating cooked chicken, sautéed tofu, or chickpeas into the dish. These can be mixed in just before serving to ensure they are heated through and complement the flavors of the kasha and vegetables.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).