Katherine'S Salad

VegetarianDairy
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Ingredients

  • 2 Tbsp. vinegar ⓘ
  • 6 Tbsp. salad oil ⓘ
  • 1 c. pitted ripe olives ⓘ
  • 1 (8 oz.) can artichoke hearts
  • 1 (8 oz.) can button mushrooms ⓘ
  • lettuce and other greens ⓘ
  • 1 red onion
  • 1 tomato ⓘ
  • 1 cucumber ⓘ
  • Parmesan cheese ⓘ

Instructions

  1. Mix vinegar and oil.
  2. Add olives, artichokes and mushrooms. Stir gently and chill.
  3. When ready to serve, fill a large salad bowl with crisp lettuce.
  4. Pour marinated mix over salad greens. Slice onion, tomato and cucumber on top.
  5. Sprinkle with grated Parmesan cheese.
  6. Serve with the following dressing.

Nutrition & Diet Analysis (per serving)

334 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 22.9g 29% DV
Carbs 21.3g 8% DV
Fiber 2.2g 8% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 969.3mg 42% DV
Potassium 357.5mg 8% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 35.5mcg 4% DV
Vitamin C 11.6mg 13% DV
Calcium 247.8mg 19% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato vinegar salad oil parmesan cheese hearts cucumber olives red onion

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