Katie'S Spinach Onion Dip
A creamy spinach and onion dip with savory flavors, perfect for gatherings, served in bread bowls with fresh vegetables and chips for dipping.
Ingredients
Instructions
- Blend the onion soup mix, sour cream, and thawed, well-drained spinach in a bowl.
- Cover and refrigerate for at least 2 hours to allow flavors to meld.
- Serve the dip in a hollowed-out bread loaf with fresh vegetables and bread chunks for dipping.
Tips & Substitutions
For a creamier texture, consider adding a cup of shredded cheese, such as mozzarella or cheddar, to the mix. You can substitute Greek yogurt for sour cream for a healthier option. If you prefer a bit of heat, add a pinch of cayenne pepper or some chopped jalapeños. This dip is also great served warm, so feel free to bake it for a few minutes before serving.
Serving Suggestions
Serve this dip in a hollowed-out bread loaf, which adds a rustic touch, along with an assortment of fresh vegetables like carrots, celery, and bell peppers for dipping. For a complete snack, pair it with Cheese Butter Dips (Biscuits) or even some crackers. This dip is perfect for parties, game days, or casual get-togethers.
Storage & Reheating
Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in the microwave, stirring occasionally to ensure even heating. If it seems too thick, you can add a splash of sour cream or yogurt to bring back its creamy consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Katie'S Spinach Onion Dip contains roughly 241 calories, with 9g protein, 45g carbohydrates, and 3g fat. It is an excellent source of calcium (25% of the Daily Value) and vitamin A (22% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 880mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, fresh spinach can be used. Just sauté about 1 cup of fresh spinach in a pan until wilted, then let it cool and drain well before mixing it into the dip. This will provide a fresher taste and a different texture compared to frozen spinach.
How can I make this dip vegan?
To make a vegan version of this dip, substitute the sour cream with a plant-based yogurt or sour cream alternative. Ensure that your onion soup mix is vegan-friendly, or make a homemade version using dehydrated onions, garlic powder, and vegetable broth powder.
Can I make this dip ahead of time?
Absolutely! This dip benefits from being made a day in advance, as the flavors will meld beautifully. Just be sure to keep it covered in the refrigerator. Before serving, give it a good stir and check for seasoning adjustments.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).