Luscious Lime Salad

Prep: 10 min Cuisine: American

A refreshing lime-flavored salad combining creamy cottage cheese and Cool Whip, perfect for light desserts or potlucks, appealing to those who enjoy tangy, sweet treats.

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Ingredients

  • 1 lb small curd creamed cottage cheese
  • 1 (4 1/2 oz) carton Cool Whip
  • 1 large package lime Jell-O

Instructions

  1. Fold together the cottage cheese, Cool Whip, and lime Jell-O until well combined.
  2. Chill in the refrigerator for 3 hours before serving.

Tips & Substitutions

For a lighter version, consider using low-fat cottage cheese and a sugar-free lime Jell-O. Ensure to fold the ingredients gently to maintain the airy texture from the Cool Whip. You can also experiment by adding diced fruits like pineapple or mandarin oranges for extra flavor and texture. This recipe can be adapted into a layered dessert similar to Grammaw'S Oatmeal Cookies.

Serving Suggestions

Serve this Luscious Lime Salad as a refreshing side dish at summer barbecues or as a light dessert after a hearty meal. It pairs beautifully with grilled chicken or fish, and is a delightful complement to dishes like Pineapple-Banana Pie. For an elegant touch, garnish with lime zest or mint leaves before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad is best enjoyed cold, so there's no need to reheat. If it thickens after chilling, you can stir in a little more Cool Whip to restore its creamy consistency before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Luscious Lime Salad contains roughly 132 calories, with 13g protein, 9g carbohydrates, and 5g fat. It is an excellent source of protein (25% of the Daily Value).

132 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 4.9g 6% DV
Carbs 9.2g 3% DV
Fiber 0.2g 1% DV
Sugar 3g 6% DV

Electrolytes

Sodium 357.5mg 16% DV
Potassium 143.4mg 3% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 42.2mcg 5% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 97.6mg 8% DV
Iron 0.2mg 1% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Absolutely! This salad is perfect for making ahead. Prepare it a day in advance and let it chill in the refrigerator overnight. The flavors will meld beautifully, and it will be ready to serve when you need it.

Is this recipe suitable for vegetarians?

Yes, this Luscious Lime Salad is completely vegetarian-friendly. It contains no meat or animal-derived ingredients aside from dairy, making it suitable for those following vegetarian recipes.

Can I use a different flavor of Jell-O?

Yes, feel free to experiment with different flavors of Jell-O! Strawberry, raspberry, or even orange can provide a delicious twist to this salad. Just keep the proportions the same for the best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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