Kay'S Breakfast Egg Casserole

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A hearty breakfast casserole combining eggs, sausage, and cheddar cheese, perfect for brunch or family mornings, offering savory flavors and a comforting texture.

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Ingredients

  • 6 slices bread
  • 6 eggs
  • 2 cups half and half
  • 1 teaspoon salt
  • 1.5 pounds sausage
  • 1.5 cups Cheddar cheese

Instructions

  1. Butter the bread slices and place them in a long casserole dish sprayed with Pam.
  2. Brown the sausage, drain, and pour it over the bread in the dish.
  3. Beat the eggs and add half and half or milk and salt; set aside.
  4. Pour the egg mixture over the bread and sausage in the casserole dish.
  5. Sprinkle grated Cheddar cheese on top.
  6. Refrigerate overnight.
  7. Bake at 350°F for 45 minutes the next morning.

Tips & Substitutions

For a lighter version, consider using whole grain bread and turkey sausage instead of pork sausage. You can also substitute half of the half and half with low-fat milk for a healthier option. If you're short on time, you can skip refrigerating overnight, but letting it sit allows the flavors to meld beautifully. Consider adding vegetables like spinach or bell peppers for added nutrition and flavor.

Serving Suggestions

This casserole is perfect for brunch and pairs beautifully with fresh fruit or a simple green salad. You can also serve it with a side of homemade salsa or avocado slices for added flavor. For a sweet finish, consider serving alongside a slice of Berry Cream Pie or a light dessert option like Strawberry Yogurt Tarts.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 1-2 minutes or until heated through. Alternatively, you can reheat in the oven at 350°F for about 15-20 minutes, covering with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Kay'S Breakfast Egg Casserole contains roughly 644 calories, with 24g protein, 59g carbohydrates, and 35g fat. It is an excellent source of calcium (53% of the Daily Value), protein (49% of the Daily Value), and vitamin A (37% of the Daily Value). Note that it is relatively high in sodium, at 2017mg per serving (88% of the Daily Value).

644 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 24.3g 49% DV
Total Fat 35.3g 45% DV
Carbs 58.6g 21% DV
Fiber 0.3g 1% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 2016.9mg 88% DV
Potassium 384.3mg 8% DV
Cholesterol 225.7mg 75% DV

Vitamins & Minerals

Vitamin A 329.2mcg 37% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.5mcg 2% DV
Calcium 692.1mg 53% DV
Iron 1.7mg 9% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole vegetarian?

Yes, you can easily make this dish vegetarian by omitting the sausage and adding sautéed vegetables like mushrooms, spinach, or zucchini. You could also substitute the sausage with a plant-based sausage for added flavor without the meat.

Can I freeze leftovers?

Yes, this casserole can be frozen. Cut it into portions and wrap tightly in plastic wrap and then foil. It will keep well in the freezer for up to 2 months. Thaw in the refrigerator overnight before reheating.

What can I use instead of Cheddar cheese?

If you're looking for a cheese substitute, consider using Monterey Jack or a blend of cheeses like mozzarella and provolone for a different flavor profile. Feta cheese can also add a nice tang, especially if paired with vegetables.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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