Kedgeree
Kedgeree is a comforting dish blending smoked salmon, rice, and hard-boiled eggs with fresh parsley, offering a savory, mildly smoky flavor perfect for brunch or light meals.
Ingredients
Instructions
- Cook the rice and drain well.
- Flake the salmon into small pieces.
- Add the flaked salmon to the cooked rice and leave for 5 minutes to steam through.
- Turn the mixture into a serving dish.
- Sprinkle with finely chopped parsley.
- Top with chopped hard-boiled egg before serving.
Tips & Substitutions
For a more flavorful kedgeree, consider adding a pinch of curry powder or smoked paprika. If you don't have salmon, canned tuna or mackerel can be great substitutes. Fresh herbs like dill or chives can also enhance the dish. Ensure the rice is fluffy; rinsing it before cooking can help remove excess starch for a better texture.
Serving Suggestions
Kedgeree is delicious as a light lunch or dinner. It pairs beautifully with a fresh green salad or steamed vegetables. For an indulgent touch, serve with a wedge of lemon to squeeze over the top or a dollop of yogurt. This dish also works well alongside other seafood recipes for a varied meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the kedgeree to prevent it from drying out, then warm it gently in a microwave or on the stovetop over low heat until heated through. Avoid overcooking to preserve the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Kedgeree contains roughly 406 calories, with 14g protein, 83g carbohydrates, and 3g fat. It is an excellent source of iron (52% of the Daily Value), protein (28% of the Daily Value), and potassium (22% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 784mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make kedgeree in advance?
Yes, kedgeree can be made ahead of time. Just prepare the dish, let it cool, and store it in the refrigerator. When you're ready to serve, reheat gently. However, for the best flavor and texture, it's recommended to enjoy it fresh.
What type of rice is best for kedgeree?
Long-grain rice, such as basmati or jasmine, is ideal for kedgeree because it cooks up fluffy and separate. Avoid short-grain rice, as it tends to be stickier and may not provide the desired texture for this dish.
Can I add vegetables to kedgeree?
Absolutely! Adding peas, carrots, or bell peppers can enhance the dish and add nutritional value. Just sauté the vegetables briefly before mixing them with the rice and salmon to ensure they're cooked but still vibrant.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).