Crawfish Ole

Name: Crawfish Ole
Prep time: 15 min
Cook time: 32 min
Yield: 4 servings
Cuisine: Cajun
Ingredients: 1 red bell pepper, sliced into rings; 1 yellow bell pepper, sliced into rings; 1 green bell pepper, sliced into rings; 1/4 cup olive oil; 2 cloves garlic, minced; 1 cup chunky salsa; 1 pound crawfish tails, rinsed and drained; 1 tablespoon grated lemon rind

Seafood Dairy

Prep: 15 min Cook: 32 min Serves: 4 Cuisine: Cajun

A flavorful Cajun-inspired crawfish dish featuring roasted peppers, garlic, salsa, and melted Monterey Jack cheese, perfect for a lively appetizer or main course with bold flavors.

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Ingredients

1 red bell pepper, sliced into rings
1 yellow bell pepper, sliced into rings ⓘ
1 green bell pepper, sliced into rings
1/4 cup olive oil ⓘ
2 cloves garlic, minced ⓘ
1 cup chunky salsa ⓘ
1 pound crawfish tails, rinsed and drained ⓘ
1 tablespoon grated lemon rind

Instructions

Layer red, yellow, and green bell pepper rings in a 13 x 9-inch baking dish.
Combine olive oil and minced garlic; drizzle over the pepper rings.
Bake at 400°F for 20 minutes.
Remove from oven and stir salsa into the pepper rings.
Top with crawfish tails, sprinkle with lemon rind and grated Monterey Jack cheese.
Return to oven and bake for an additional 10 to 12 minutes.
Garnish with lemon slices and fresh cilantro sprigs before serving.

Nutrition & Diet Analysis (per serving)

467 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV

Total Fat 35g 45% DV

Carbs 30g 11% DV

Fiber 1.5g 5% DV

Sugar 10g 20% DV

Electrolytes

Sodium 570.5mg 25% DV

Potassium 180.3mg 4% DV

Cholesterol 64.3mg 21% DV

Vitamins & Minerals

Vitamin A 33mcg 4% DV

Vitamin C 3.7mg 4% DV

Vitamin D 0.2mcg 1% DV

Calcium 169.8mg 13% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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