Shrimp Creole Pronto
Shrimp Creole Pronto is a flavorful and spicy seafood dish featuring tender shrimp simmered in a savory tomato-based sauce with bell peppers, onions, and garlic, perfect for a quick yet satisfying meal.
Ingredients
- 2 Tbsp. oil ⓘ
- 1 cup chopped onions ⓘ
- 1 cup chopped celery ⓘ
- 1 green bell pepper, chopped ⓘ
- 2 garlic cloves, minced ⓘ
- 2 cups chopped, peeled tomatoes ⓘ
- 1 can (8-oz) tomato sauce ⓘ
- 1/2 cup Holland House Marsala Cooking Wine ⓘ
- 1/4 tsp. freshly ground black pepper ⓘ
- 1 lb. uncooked shrimp, peeled and deveined ⓘ
- 1/4 to 1/2 tsp. hot pepper sauce ⓘ
Instructions
- Heat oil in a large saucepan over medium-high heat.
- Add chopped onions, chopped celery, chopped green bell pepper, and minced garlic; cook for 2 to 3 minutes.
- Add chopped peeled tomatoes; cook for 2 to 3 minutes, stirring occasionally.
- Add tomato sauce, Marsala wine, black pepper, and hot pepper sauce; cook for 2 to 3 minutes or until shrimp turn pink.
- Serve over hot cooked rice or noodles.
Tips & Substitutions
For a quicker prep, consider using pre-chopped vegetables or frozen shrimp. You can substitute the Marsala cooking wine with white cooking wine or chicken broth if needed. Adjust the hot pepper sauce to control the heat level based on your preference. This dish can also be made with other seafood, making it versatile for various seafood recipes.
Serving Suggestions
Serve Shrimp Creole Pronto over hot, cooked rice or noodles for a hearty meal. Pair it with a side salad or crusty bread to soak up the delicious sauce. This dish can also be complemented by a refreshing Spanish Gazpacho(Cold Soup) for a light appetizer.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a saucepan over low heat, adding a splash of water or broth to prevent drying out. Avoid microwaving, as it can make the shrimp rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp Creole Pronto contains roughly 1279 calories, with 27g protein, 201g carbohydrates, and 43g fat. It is an excellent source of vitamin C (79% of the Daily Value), iron (74% of the Daily Value), and dietary fiber (55% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 1390mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the sauce in advance and store it in the refrigerator. When ready to serve, simply reheat the sauce and add the shrimp, cooking until they are pink. This allows the flavors to meld beautifully while keeping the shrimp tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).