Red Fish Creole
A flavorful Creole dish featuring tender red fish in a spicy tomato-based sauce with peppers, onions, and herbs, perfect for seafood lovers and those seeking bold flavors.
Ingredients
Instructions
- Melt butter or margarine in a large skillet over medium heat.
- Add chopped onions and sauté until wilted.
- Add chopped green peppers, chopped celery, minced garlic, salt, and pepper. Sauté briefly.
- Blend in chopped tomatoes, chopped parsley, and hot pepper sauce to taste.
- Cover and cook for 10 to 15 minutes.
- Uncover and cook for 5 minutes more.
- Preheat oven to 450°F (232°C).
- Arrange fish fillets in a large lightly oiled baking dish.
- Pour the sauce over the fish fillets.
- Bake for about 15 minutes until the fish is cooked through.
Tips & Substitutions
For a richer flavor, consider using a combination of olive oil and corn oil. If red fish isn't available, snapper works well as a substitute. You can add a pinch of smoked paprika for an extra layer of taste. If you prefer less heat, reduce the amount of hot pepper sauce gradually until it suits your palate.
Serving Suggestions
Serve the Red Fish Creole hot, garnished with additional chopped parsley for a fresh touch. It pairs beautifully with rice or crusty bread to soak up the flavorful sauce. Consider serving a side salad or steamed vegetables for a balanced meal. This dish is perfect for a casual dinner or a special gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the oven at 350°F (175°C) until heated through. Avoid microwaving as it may dry out the fish. Pair with rice or crusty bread for a complete meal.
Nutrition & Diet Analysis (per serving)
Each serving of Red Fish Creole contains roughly 1135 calories, with 72g protein, 160g carbohydrates, and 40g fat. It is an excellent source of vitamin C (650% of the Daily Value), dietary fiber (246% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 2528mg per serving (110% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but ensure it is fully thawed before cooking. Pat it dry to prevent excess moisture, which can dilute the sauce. Follow the same baking time, checking for doneness to ensure it is cooked through.
What can I serve with Red Fish Creole?
This dish pairs wonderfully with fluffy white rice, which absorbs the delicious sauce. You might also consider serving it with a side of garlic bread or a crisp green salad to add freshness and texture to your meal.
How spicy is this dish?
The spice level can vary based on how much hot pepper sauce you add. Start with a small amount and adjust according to your heat preference. If you're sensitive to spice, you can also omit the sauce or substitute with a mild seasoning.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).