Kelly'S Spaghetti Bolognese

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Ingredients

  • 1 lb ground beef
  • 12 ounces spaghetti
  • 1/2 tablespoon olive oil
  • 1 medium Spanish onion, finely chopped
  • 1/2 garlic clove, peeled and crushed
  • 7 1/4 ounces diced tomatoes
  • 1 beef bouillon cube (Oxo if possible)
  • 1/8 teaspoon dried oregano
  • 1/8 teaspoon basil
  • 1/8 thyme
  • 1 (320 g) jar of dolmio bolognese sauce or (320 g) jar your fave spaghetti sauce
  • parmesan cheese, grated

Instructions

  1. Heat oil in a heavy-based skillet.
  2. Fry onions and garlic for a few minutes or until softened.
  3. Add beef and cook over moderate heat until no longer pink, stirring to break up.
  4. Crumble the bouillon cube over beef and continue stirring for a minute or so.
  5. Add the diced tomatoes, Dolmio (or other spaghetti sauce) and seasonings to pan then bring to boil.
  6. Reduce heat and simmer for 25 minutes.
  7. Meanwhile cook the spaghetti in boiling salted water according to packet instructions and drain thoroughly.
  8. Serve with bolognese mixture on top of spaghetti and sprinkled with the Parmesan cheese.

Nutrition & Diet Analysis (per serving)

608 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 23.2g 46% DV
Total Fat 37.1g 48% DV
Carbs 53.3g 19% DV
Fiber 15.9g 57% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 465.8mg 20% DV
Potassium 843.3mg 18% DV
Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 180.5mcg 20% DV
Vitamin C 52.1mg 58% DV
Vitamin D 0.1mcg
Calcium 761.5mg 59% DV
Iron 17.3mg 96% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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