Kerala Bhaja

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Ingredients

  • Bitter gourd 150 gm
  • Onion 50 gm
  • Garlic 20 gm
  • Jeera 5 gm
  • Salt to taste
  • Oil 25 ml

Instructions

  1. Bitter gourd Clean and cut in to slices add little salt and turmeric to reduce bitterness
  2. Slice onion, chop garlic, in pan heat oil and add jeera seeds then add sliced onion and garlic stair for few minutes then add sliced bitter gourd and cover wit a lid, occasionally keep stirring till the bitter gourd becomes crispy.
  3. Have this dish with steaming Rice before starting main dish

Nutrition & Diet Analysis (per serving)

239 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 8.6g 11% DV
Carbs 36.7g 13% DV
Fiber 7.4g 26% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 9926.3mg 100% DV
Potassium 658.3mg 14% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 8.9mg 10% DV
Vitamin D 0.1mcg
Calcium 64.8mg 5% DV
Iron 15mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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