Kevin'S Quick Korma

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Ingredients

  • 1 kg diced chicken breast
  • 1 large onion, peeled and chopped
  • 3 tablespoons plain yogurt
  • 50 g butter
  • 2 cloves garlic
  • 1 teaspoon turmeric
  • 1/2 teaspoon chili powder
  • 1 teaspoon garam masala
  • 2 tablespoons ground almonds
  • 1 teaspoon salt
  • 1 tablespoon sweet mango chutney

Instructions

  1. Put chicken in ovenproof dish and leave to one side.
  2. Gently fry onion in the butter until softened.
  3. Put onion and remaining ingredients in a food processor and process to a smooth sauce, adding a little water if necessary to give a consistency of thick cream.
  4. Pour sauce over chicken, cover then cook in oven at 200c for 15 mins until chicken is tender.
  5. Garnish with fresh coriander then serve with boiled rice and warm Indian breads.

Nutrition & Diet Analysis (per serving)

794 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 20g 40% DV
Total Fat 51.2g 66% DV
Carbs 75g 27% DV
Fiber 19.3g 69% DV
Sugar 23.8g 48% DV

Electrolytes

Sodium 10951.8mg 100% DV
Potassium 1447.8mg 31% DV
Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 398mcg 44% DV
Vitamin C 11.5mg 13% DV
Vitamin D 0.1mcg 1% DV
Calcium 245.3mg 19% DV
Iron 20.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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