Kfc Crispy Strips

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Ingredients

  • 6 chicken breasts
  • 1 egg, beaten
  • 1 cup milk
  • 2 cups all-purpose flour
  • 2 1/2 teaspoons salt
  • 3/4 teaspoon pepper
  • 3/4 teaspoon msg
  • 1/8 teaspoon paprika
  • 1/8 teaspoon garlic powder

Instructions

  1. Cut 6 chicken Breasts into strips, or you can buy chicken tenders in the store.
  2. Marinate them overnight. I suggest (CopyCat) Kentucky Fried Chicken Marinade #75408.
  3. Preheat the shortening in a deep-fryer to 350 degrees.
  4. Beat 1 egg and 1 cup of milk.
  5. Dip the chicken into the egg mixture.
  6. Dip the the chicken into the coating and then double dip.
  7. Fry in fryer a few at a time till they are golden brown about 5 minutes or until they float.
  8. Remove the chicken to a rack and allow to drain for 5 minutes.

Nutrition & Diet Analysis (per serving)

518 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 14.4g 18% DV
Carbs 90g 33% DV
Fiber 11g 39% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 12662mg 100% DV
Potassium 947mg 20% DV
Cholesterol 82mg 27% DV

Vitamins & Minerals

Vitamin A 692mcg 77% DV
Vitamin C 24.9mg 28% DV
Vitamin D 0.6mcg 3% DV
Calcium 1708.5mg 100% DV
Iron 12.3mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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