Kicklach
Kicklach is a light, sweet pastry with a hint of nuttiness from poppy seeds, perfect for breakfast or tea time, appealing to those who enjoy simple, flavorful baked treats.
Ingredients
Instructions
- Beat eggs until light, then beat in oil, sugar, flour and salt. Beat until very smooth.
- Stir in poppy seeds, if desired.
Tips & Substitutions
For a fluffier texture, separate the eggs and beat the whites until stiff peaks form before folding them into the mixture. You can substitute the vegetable oil with melted coconut oil for a different flavor. If you want a sweeter kicklach, increase the sugar to taste or add a touch of vanilla extract.
Serving Suggestions
Kicklach can be enjoyed plain or with a dusting of powdered sugar for added sweetness. They pair wonderfully with a cup of tea or coffee. For a delightful twist, serve alongside a slice of Colombian Holiday Bread(Mantecada) for a festive touch or with Wild Rice With Caramelized Onions for a more savory contrast.
Storage & Reheating
Store any leftovers in an airtight container at room temperature for up to 3 days. If you want to keep them longer, refrigerate for up to a week. To reheat, warm them in a toaster oven or microwave for a few seconds until just heated through to maintain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Kicklach contains roughly 279 calories, with 7g protein, 59g carbohydrates, and 1g fat. It is a good source of iron (17% of the Daily Value), protein (15% of the Daily Value), and vitamin C (12% of the Daily Value). Note that it is relatively high in sodium, at 1771mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make kicklach without eggs?
Yes, you can use a flaxseed or chia seed egg substitute for a vegan version. Mix 1 tablespoon of ground flaxseed or chia seeds with 3 tablespoons of water and let it sit for a few minutes to thicken. This will help bind the ingredients together in the batter.
What can I use instead of poppy seeds?
If you don't have poppy seeds, you can substitute them with sesame seeds for a similar crunch and nutty flavor. Alternatively, try sunflower seeds or omit them entirely for a simpler version of kicklach.
How can I tell when the kicklach are done baking?
Kicklach are done when they are golden brown and a toothpick inserted into the center comes out clean. Keep an eye on them during baking to prevent over-browning, and you can rotate the baking sheet halfway through for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).