Pate A Peas
A creamy pea and macaroni dish with garlic, onion, and fresh parsley, perfect for a comforting side or light main that pairs well with roast beef.
Ingredients
Instructions
- Heat butter and olive oil in a pan.
- Saute minced onion and garlic until the onion is soft.
- Add cooked macaroni shells, warmed and drained petite peas, salt, and pepper.
- Mix well and warm in the oven for 30 to 45 minutes before serving.
Tips & Substitutions
For a creamier texture, consider adding a splash of cream or a sprinkle of grated cheese when mixing in the peas and macaroni. If you have fresh herbs on hand, feel free to substitute some of the parsley with basil or chives for added flavor. If you prefer a bit of heat, a pinch of red pepper flakes can enhance the dish nicely. This recipe is versatile and can be adjusted to accommodate different vegetarian recipes.
Serving Suggestions
Serve this dish warm as a hearty side alongside grilled meats or roasted vegetables for a well-rounded meal. It pairs beautifully with Garlic Potato Dish for a comforting dinner. You can also sprinkle some extra parsley on top before serving for a fresh touch. A light salad, such as Any Color Angel Salad, would complement this dish nicely.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in an oven-safe dish, cover it with foil, and warm it in a preheated oven at 350°F (175°C) for about 20 minutes or until heated through. Stir occasionally to maintain moisture. You can also reheat individual servings in the microwave for convenience.
Nutrition & Diet Analysis (per serving)
Each serving of Pate A Peas contains roughly 2156 calories, with 19g protein, 69g carbohydrates, and 205g fat. It is an excellent source of iron (103% of the Daily Value), dietary fiber (42% of the Daily Value), and vitamin C (42% of the Daily Value). Note that it is relatively high in sodium, at 2623mg per serving (114% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of fresh?
Yes, frozen peas work perfectly in this recipe. Just make sure to warm them before adding them to the dish. They will blend nicely with the other ingredients and still provide that fresh taste.
What can I substitute for macaroni shells?
If you don't have small macaroni shells, you can use any pasta shape you prefer, such as penne or fusilli. Just make sure to cook the pasta according to package instructions before adding it to the pan.
Is this dish suitable for meal prep?
Absolutely! This dish stores well, making it a great option for meal prep. Simply divide it into portions after cooking and store in separate containers. It can easily be reheated throughout the week for a quick and delicious meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).