Kid-Friendly Catfish Sticks
Ingredients
- 1 pound catfish fillets, cut into 1 1/2x4-inch sticks
- 1 cup Italian salad dressing ⓘ
- 1 1/2 cups all-purpose flour
- 1/2 cup cornmeal ⓘ
- 2 teaspoons paprika ⓘ
- 2 teaspoons garlic powder ⓘ
- 2 teaspoons lemon-pepper seasoning ⓘ
- 1 teaspoon ground black pepper ⓘ
- 4 eggs, beaten ⓘ
- 2 cups oil for frying, or as needed ⓘ
- 2 teaspoons salt ⓘ
Instructions
- Place fish in a bowl and pour in Italian dressing; marinate in the refrigerator, 30 minutes to 1 hour.
- Heat oil in a deep-fryer or large saucepan.
- Mix flour, cornmeal, paprika, garlic powder, lemon-pepper seasoning, and pepper together in a resealable bag. Pour beaten eggs into a separate resealable bag.
- Remove catfish from the marinade and shake off excess. Discard the remaining marinade. Drop catfish into the bag with eggs and shake to coat. Remove a few catfish at a time from eggs using tongs and transfer to flour mixture; shake to coat.
- Cook catfish, working in batches, in the hot oil until fish float to the top and are cooked through, 5 to 7 minutes. Remove cooked fish with tongs or a slotted spoon and drain on paper towel. Season fish sticks with salt while still warm.
Nutrition & Diet Analysis (per serving)
795
kcal
40% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).