Kid Friendly Meatloaf

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Ingredients

  • 1 1/2 lbs ground beef
  • 1 1/2 cups crushed saltines
  • 1 cup milk
  • 1 large egg
  • 1/2 cup fresh minced onion
  • 1 tablespoon A.1. Original Sauce
  • 1 teaspoon salt
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon ground pepper
  • 1/4 teaspoon ground sage (NO MORE THAN THAT)
  • 1/8 teaspoon garlic powder
  • 1 cup ketchup

Instructions

  1. Preheat oven to 350 Set aside 2/3 cup of the ketchup Place remaining ingredients in large mixing bowl, adding the milk last, and mix/knead with hands until mixture appears uniform.
  2. Do NOT use a loafpan or shape into bread loaf.
  3. Place meatloaf in an ungreased 9 x 9in.
  4. square cake pan and shape into 8 x 8in.
  5. square (you should have 1in. between meat and pan on all sides).
  6. Spread remaining 2/3 cup ketchup over top of meatloaf.
  7. Bake UNCOVERED for 65-75 mins.

Nutrition & Diet Analysis (per serving)

682 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 19.9g 26% DV
Carbs 118.3g 43% DV
Fiber 18.5g 66% DV
Sugar 28g 56% DV

Electrolytes

Sodium 10587.5mg 100% DV
Potassium 1243mg 26% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 156.5mcg 17% DV
Vitamin C 15mg 17% DV
Vitamin D 0.5mcg 3% DV
Calcium 751.5mg 58% DV
Iron 14.4mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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