Kid'S Chili

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Ingredients

  • tomato
  • pepper
  • chili seasoning
  • brown sugar
  • lean ground beef
  • yellow onion
  • chili bean
  • dark red kidney beans
  • garlic
  • salt

Instructions

  1. Brown ground beef and onion in large skillet.
  2. Drain off grease and add salt, pepper, and garlic powder and fry until beef is done.
  3. Transfer to stock pot or large kettle and add remaining ingredients.
  4. Cook over medium low heat for 30-50 minutes or longer if desired.
  5. Note: this is an adopted recipe. It needs a bit of tweaking.

Nutrition & Diet Analysis (per serving)

410 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 12.1g 15% DV
Carbs 62.7g 23% DV
Fiber 8g 28% DV
Sugar 30.2g 60% DV

Electrolytes

Sodium 11194.2mg 100% DV
Potassium 437.8mg 9% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 33.8mcg 4% DV
Vitamin C 31.3mg 35% DV
Vitamin D 0.1mcg
Calcium 69.3mg 5% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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