Kildee'S Chicken Salad

Prep: 10 min Cook: 10 min Cuisine: American

A creamy, flavorful chicken salad with fresh vegetables and ranch dressing mix, perfect for a quick lunch or picnic, suitable for casual gatherings and family meals.

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Ingredients

  • 2 cans chunk chicken
  • 1 bell pepper, diced
  • 1 onion, diced
  • 1 bag frozen peas
  • 1 package ranch dressing mix (sour cream kind)

Instructions

  1. Cook the frozen peas according to the package directions.
  2. Combine the drained chunk chicken, diced bell pepper, diced onion, cooked peas, and ranch dressing mix in a large bowl.

Nutrition & Diet Analysis (per serving)

120 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 4.2g 5% DV
Carbs 14.3g 5% DV
Fiber 2.5g 9% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 352.8mg 15% DV
Potassium 234.5mg 5% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 49.3mcg 5% DV
Vitamin C 42.3mg 47% DV
Vitamin D 0mcg
Calcium 18.5mg 1% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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