Chicken With Cauliflower And Peas
A hearty and flavorful chicken dish with cauliflower and peas, perfectly seasoned with basil and paprika, ideal for a quick, comforting dinner for the family.
Ingredients
Instructions
- Cut each chicken breast in half.
- Arrange the chicken pieces skin-side up with the thickest parts to the outside in a 12 x 7-inch baking dish.
- Sprinkle the chicken with dried basil and paprika.
- Add the onion wedges around the chicken.
- Cover the dish tightly and microwave on High (100%) for 10 minutes.
- Add the cauliflower and frozen peas to the dish.
- Sprinkle with salt and pepper.
- Rotate the dish 1/2 turn.
- Cover tightly and microwave on High until the chicken is cooked through and vegetables are tender, about 10 to 15 minutes.
- Uncover and let stand for 3 minutes before serving.
Tips & Substitutions
To enhance the flavor, consider marinating the chicken in a mixture of olive oil, lemon juice, and garlic before cooking. If you don't have frozen peas, fresh peas or even green beans can be great substitutes. For added texture, you could sprinkle some grated Parmesan cheese on top before microwaving to create a slightly crispy layer.
Serving Suggestions
This dish pairs beautifully with crusty bread or a simple green salad for a refreshing contrast. For a heartier meal, serve alongside Cracker Barrel Hash Browns or your favorite grain. You can also garnish with fresh herbs like parsley for added color and flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave covered with a damp paper towel to retain moisture, heating in short intervals until warmed through. Alternatively, you can reheat in the oven at 350°F until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken With Cauliflower And Peas contains roughly 1082 calories, with 24g protein, 139g carbohydrates, and 52g fat. It is an excellent source of dietary fiber (72% of the Daily Value), vitamin A (72% of the Daily Value), and iron (59% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1435mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skinless chicken for this recipe?
Yes, you can use skinless chicken if you prefer a healthier option. Just adjust the cooking time slightly as skin-on pieces usually retain moisture better. Skinless chicken may require a bit less cooking time to avoid drying out.
What if I don't have a microwave-safe dish?
If you don't have a microwave-safe dish, you can adapt this recipe for the oven. Preheat your oven to 375°F, cover the dish with foil, and bake for about 40-50 minutes or until the chicken is cooked through and vegetables are tender.
Is there a way to add more vegetables?
Absolutely! Feel free to incorporate additional vegetables like carrots, bell peppers, or zucchini. Just ensure that they are cut into similar sizes to ensure even cooking. Adding more veggies can enhance the nutritional value and flavor of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).