Kimchi

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Ingredients

  • 14 cups napa cabbage, coarsley chopped (about 2 pounds)
  • 3 tablespoons salt
  • 1 1/2 cups water
  • 1 cup green onion, coarsley chopped
  • 4 teaspoons fresh ginger, grated peeled
  • 1 1/2 teaspoons red pepper flakes, crushed
  • 4 garlic cloves, minced

Instructions

  1. Place cabbage and salt in a large bowl, tossing gently to combine.
  2. Weigh down cabbage with another bowl.
  3. Let stand at room temperature 3 hours, tossing occasionally.
  4. Drain and rinse with cold water.
  5. Drain and squeeze.
  6. Combine cabbage, water and remaining ingredients.
  7. Cover and refrigerate at least 4 hours.

Nutrition & Diet Analysis (per serving)

189 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 5.4g 7% DV
Carbs 32.1g 12% DV
Fiber 5.6g 20% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 9905.3mg 100% DV
Potassium 572.3mg 12% DV

Vitamins & Minerals

Vitamin A 108.5mcg 12% DV
Vitamin C 43.4mg 48% DV
Vitamin D 0.1mcg
Calcium 86.8mg 7% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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