Kim'S Fruit Dip

Prep: 5 min Cuisine: Null

A creamy, tropical fruit dip featuring coconut and pineapple flavors, perfect for serving with fresh cut fruits like bananas, apples, grapes, and melons at parties or gatherings.

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Ingredients

  • 1 cup sour cream
  • 1 package instant coconut pudding
  • 1 (8 oz.) can pineapple chunks, drained
  • 1/4 cup milk

Instructions

  1. Mix all ingredients in a blender until smooth.
  2. Serve as a dip for cut-up bananas, apples, grapes, melon slices, or other fruits.

Nutrition & Diet Analysis (per serving)

172 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 3.7g 5% DV
Carbs 32.1g 12% DV
Fiber 0.3g 1% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 176.8mg 8% DV
Potassium 153.5mg 3% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 71.5mcg 8% DV
Vitamin C 5.9mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 162.3mg 12% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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