Kiwi Pineapple Punch
Ingredients
Instructions
- Scoop kiwi flesh out of the peel and add it into a blender. Add the rest of the ingredients and blend it well. Run this through a strainer. Pour it into a glass and serve.
Nutrition & Diet Analysis (per serving)
128
kcal
6% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).