Klop

Name: Klop
Yield: 4 servings
Ingredients: 1 lb. ground beef; 1 lb. ground pork; 2 eggs; 4 slices bread, cubed and soaked in milk; 1 small onion, cut fine; 1 tsp. salt; dash of pepper

Beef Pork

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Ingredients

1 lb. ground beef ⓘ
1 lb. ground pork ⓘ
2 eggs ⓘ
4 slices bread, cubed and soaked in milk ⓘ
1 small onion, cut fine ⓘ
1 tsp. salt ⓘ
dash of pepper ⓘ

Instructions

Mix ingredients and form into balls.
Brown in small amount of oil.

Nutrition & Diet Analysis (per serving)

373 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV

Total Fat 16.1g 21% DV

Carbs 44.1g 16% DV

Fiber 1.7g 6% DV

Sugar 1.8g 4% DV

Electrolytes

Sodium 9960mg 100% DV

Potassium 421.8mg 9% DV

Cholesterol 108.8mg 36% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV

Vitamin C 21.8mg 24% DV

Vitamin D 0.2mcg 1% DV

Calcium 88.5mg 7% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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