Kofta Burgers

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Ingredients

  • 1 pound ground beef
  • 3 tablespoons finely minced onion
  • 1 fresh green chile pepper, seeded and finely chopped
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon plain yogurt
  • 4 tablespoons all-purpose flour
  • 2 teaspoons ground cumin
  • 1 teaspoon garam masala
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 2 cloves garlic, minced
  • salt and ground black pepper to taste

Instructions

  1. Preheat an outdoor grill for medium heat and lightly oil the grate.
  2. Combine beef, onion, chile pepper, cilantro, yogurt, flour, cumin, garam masala, turmeric, coriander, garlic, salt, and pepper in a large bowl and mix well with clean hands.
  3. Roll beef mixture in to 4 large balls and flatten into patties 1/2- to 3/4-inch thick. Place on a plate, separated by wax paper, until grill is ready.
  4. Grill burgers until cooked to preference, 5 to 7 minutes per side.

Nutrition & Diet Analysis (per serving)

642 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 26.3g 53% DV
Total Fat 25.8g 33% DV
Carbs 93.7g 34% DV
Fiber 23.2g 83% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 10056.8mg 100% DV
Potassium 2591.8mg 55% DV
Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 100.3mcg 11% DV
Vitamin C 149.6mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 822.5mg 63% DV
Iron 47.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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