Kofta Kabobs

Name: Kofta Kabobs
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1/2 lb. lean lamb, ground; 1/2 tsp. ground coriander; 1/2 tsp. ground cumin; 2 tsp. fresh mint, chopped; 2 tsp. cilantro or parsley, chopped; mint leaves for garnish

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Mediterranean

Juicy lamb kofta kabobs with fresh herbs and aromatic spices, perfect for grilling or broiling, offering vibrant flavors suited for casual gatherings or flavorful meals.

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Ingredients

1/2 lb. lean lamb, ground ⓘ
1/2 tsp. ground coriander ⓘ
1/2 tsp. ground cumin ⓘ
2 tsp. fresh mint, chopped ⓘ
2 tsp. cilantro or parsley, chopped ⓘ
mint leaves for garnish ⓘ

Instructions

Mix ground lamb with ground coriander, ground cumin, chopped mint, and chopped cilantro or parsley.
Shape the mixture into tiny, oval-shaped nuggets and thread two nuggets onto each cocktail toothpick.
Broil or barbecue the kofta kabobs for 10 minutes until cooked through and browned.
Serve hot, garnished with fresh mint leaves.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV

Total Fat 19g 24% DV

Carbs 52g 19% DV

Fiber 16g 57% DV

Sugar 15.1g 30% DV

Electrolytes

Sodium 155.5mg 7% DV

Potassium 1951.3mg 42% DV

Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 89.3mcg 10% DV

Vitamin C 149.6mg 100% DV

Calcium 804.8mg 62% DV

Iron 31.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).