Green Bean, Tomato And Salami Salad
A vibrant salad combining tender green beans, flavorful salami, ripe tomatoes, and a tangy Dijon vinaigrette, perfect for a quick, savory appetizer or light meal.
Ingredients
Instructions
- Cut salami into 2 x 1/4-inch thick sticks and place into a mixing bowl.
- Trim tips and ends of green beans, then cut into 3-inch long pieces.
- Steam green beans for 10 minutes or until tender.
- Peel and dice tomatoes.
- In a small bowl, whisk together Dijon mustard, white wine vinegar, salt, pepper, and olive oil to make the dressing.
- Add the cooked green beans, salami, sliced onion, and tomatoes to the mixing bowl with the salami.
- Pour the dressing over the salad and toss gently to combine.
- Cover and refrigerate for at least 2 hours before serving.
Tips & Substitutions
For added flavor, consider using a spicy salami or adding a handful of fresh herbs like basil or parsley. If you don't have white wine vinegar, apple cider vinegar can be a good substitute. Make sure the green beans are steamed just until tender to retain their vibrant color and crunch. This salad is versatile and can easily be adapted with seasonal vegetables.
Serving Suggestions
This salad is perfect as a standalone dish or as a side to grilled meats. It pairs beautifully with Mediterranean recipes like Marinated Leg Of Lamb. Serve it chilled or at room temperature for best flavor. Consider adding some crusty bread to soak up the dressing for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, enhancing the taste. If you prefer your green beans crisp, you may want to reheat them briefly in a pan over medium heat, but avoid overcooking to maintain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Green Bean, Tomato And Salami Salad contains roughly 343 calories, with 8g protein, 40g carbohydrates, and 18g fat. It is an excellent source of vitamin C (124% of the Daily Value) and dietary fiber (23% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2300mg per serving (100% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad can be made a day in advance. In fact, letting it sit in the refrigerator for a few hours or overnight allows the flavors to develop further. Just be sure to keep it covered to maintain freshness.
What can I substitute for salami?
If you prefer a different meat, you can use prosciutto, pepperoni, or even diced cooked chicken for a lighter option. For a vegetarian version, consider using marinated tofu or chickpeas for added protein.
How should I serve this salad?
Serve the salad chilled or at room temperature. It can be a refreshing side dish for summer barbecues or picnics. Pair it with grilled chicken or fish, or enjoy it as a light lunch with some fresh bread.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).