Herbed Lamb Chops
Herbed lamb chops are tender and flavorful, marinated in a savory herb and soy sauce mixture, perfect for an elegant yet simple meal for special occasions or weeknights.
Ingredients
Instructions
- Place lamb chops in a shallow dish.
- Combine soy sauce, Worcestershire, parsley flakes, red wine vinegar, crushed oregano, basil, paprika, ginger, garlic powder, pepper, and 1/4 cup water to make the marinade.
- Pour the marinade over the chops, cover, and refrigerate for 3 hours, turning occasionally.
- Preheat the broiler and place the chops on the unheated rack.
- Broil 3 to 4 inches from the heat for 5 minutes.
- Remove from the oven, brush with the marinade, turn the chops, and broil for an additional 3 to 5 minutes.
Tips & Substitutions
For best flavor, marinate the lamb chops overnight if you have the time. You can substitute fresh herbs for the dried ones; use three times the amount of fresh herbs. If you prefer a sweeter marinade, consider adding a tablespoon of honey or brown sugar. Adjust the amount of soy sauce based on your salt preference, as it can vary by brand.
Serving Suggestions
Serve the herbed lamb chops alongside a refreshing Green Bean, Tomato And Salami Salad for a vibrant plate. Quinoa or couscous, especially Lamb Couscous, complement the dish well. A side of roasted vegetables or a light Mediterranean salad can also enhance the meal, making it a complete dining experience.
Storage & Reheating
Leftover lamb chops can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. Alternatively, you can microwave them on a medium setting for a few minutes, but be cautious not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Herbed Lamb Chops contains roughly 78 calories, with 3g protein, 14g carbohydrates, and 1g fat. It is an excellent source of iron (36% of the Daily Value), dietary fiber (27% of the Daily Value), and calcium (20% of the Daily Value). Note that it is relatively high in sodium, at 679mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other cuts of lamb for this recipe?
Absolutely! You can use lamb loin or shoulder chops as alternatives. Just keep in mind that cooking times may vary slightly depending on the thickness of the cut. Ensure the internal temperature reaches at least 145°F (63°C) for medium-rare.
What if I don't have Worcestershire sauce?
If you don't have Worcestershire sauce, you can create a substitute by mixing soy sauce with a splash of vinegar, a bit of sugar, and some hot sauce. This alternative will mimic the sweet and tangy flavor profile of Worcestershire sauce.
How can I tell when the lamb chops are done?
The best way to check if lamb chops are done is to use a meat thermometer. For medium-rare, the internal temperature should be around 145°F (63°C). If you prefer them more well-done, aim for 160°F (71°C).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).