Kofta Korma

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Ingredients

  • For them meatballs
  • 600 grames lamb, grounded
  • 1 onion, chopped
  • 4 garlic cloves, chopped
  • 4 teaspoons flour
  • 2 teaspoons coriander
  • 1 teaspoon garam masala
  • 1/2 teaspoon cumin
  • 1 teaspoon pepper
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • For the sauce
  • 1 (8 ounce) can chopped tomatoes
  • 1 teaspoon cumin
  • 3 leaves , bay
  • 1 teaspoon cinnamon

Instructions

  1. For the meatballs:.
  2. Stir fry the onion and garlic, take from heat and add all spices, blend with meat, make 16 to 20 balls and fry on pan.
  3. For the sauce:.
  4. Cook on a pan, preferably wok for 5 minutes, add yogurt and milk and let settle.
  5. If your use a tangine, soak in water for 1 hour, add sauce, put in meatballs and cook in oven on 350°F for 1 hour or more.

Nutrition & Diet Analysis (per serving)

782 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 23.4g 47% DV
Total Fat 30.8g 39% DV
Carbs 119.2g 43% DV
Fiber 29.8g 100% DV
Sugar 29.8g 60% DV

Electrolytes

Sodium 10321.8mg 100% DV
Potassium 1877mg 40% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 796mcg 88% DV
Vitamin C 41.1mg 46% DV
Vitamin D 0.5mcg 2% DV
Calcium 647mg 50% DV
Iron 31.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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