Kofte(Meatballs)

Name: Kofte(Meatballs)
Yield: 4 servings
Ingredients: 4 medium potatoes, cooked and mashed; 1/2 small onion, chopped fine; 1/2 c. parsley, chopped fine; 4 garlic cloves, chopped; 1/2 c. Parmesan or Romano cheese; 1/2 lb. ground beef or ground turkey; 2 eggs; 1/8 tsp. nutmeg; salt and pepper to taste

Beef Dairy

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Ingredients

4 medium potatoes, cooked and mashed ⓘ
1/2 small onion, chopped fine ⓘ
1/2 c. parsley, chopped fine ⓘ
4 garlic cloves, chopped ⓘ
1/2 c. Parmesan or Romano cheese ⓘ
1/2 lb. ground beef or ground turkey ⓘ
2 eggs ⓘ
1/8 tsp. nutmeg ⓘ
salt and pepper to taste ⓘ

Instructions

Mix ingredients in a bowl.
Form into patties or Kofte shaped balls.
Fry in olive oil.

Nutrition & Diet Analysis (per serving)

736 kcal 37% DV

Protein Fat Carbs

Macronutrients

Protein 30.2g 60% DV

Total Fat 31.2g 40% DV

Carbs 89.4g 33% DV

Fiber 16.1g 57% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 10396mg 100% DV

Potassium 2509.5mg 53% DV

Cholesterol 87.3mg 29% DV

Vitamins & Minerals

Vitamin A 31.3mcg 3% DV

Vitamin C 45mg 50% DV

Vitamin D 0.1mcg

Calcium 377.3mg 29% DV

Iron 18mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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